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[CT] Day 4 | Shoulders

nach temelki

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Zusammenfassung

  • event_availableAugust 24th, 2013
  • schedule56 minutes
  • equalizer16 sets,  152 reps
  • fitness_center10510 lbs

1. Shoulder Press (seated dumbbell)

  • Set 1: 12 x 40 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs

Total: 1800 lbs

2. Lateral Raises (dumbbells)

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 730 lbs

3. Reverse Flys (dumbbells)

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

4. Upright Rows (rope)

  • Set 1: 10 x 126 lbs
  • Set 2: 10 x 126 lbs
  • Set 3: 10 x 126 lbs

Total: 3780 lbs

5. Shrugs (dumbbell)

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs