[CT] Day 4 | Shoulders

nach temelki

Einstellungen

lbskgs

Zusammenfassung

October 11th, 2013
1 h
15 sets, 168 reps
7936 lbs

1. Shoulder Press (seated dumbbell)

Set 1: 12 x 40 lbs
Set 2: 9 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1330 lbs

2. Lateral Raises (dumbbells)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

3. Reverse Flys (dumbbells)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

4. Upright Rows (rope)

Set 1: 12 x 84 lbs
Set 2: 12 x 84 lbs
Set 3: 10 x 84 lbs

Total: 2856 lbs

5. Shrugs (dumbbell)

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

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