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[CT] Day 4 | Shoulders

nach temelki

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Zusammenfassung

  • event_availableAugust 12th, 2013
  • schedule1 h
  • equalizer12 sets,  95 reps
  • fitness_center6665 lbs

1. Shoulder Press (seated dumbbell)

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1300 lbs

2. Lateral Raises (dumbbells)

  • Set 1: 5 x 35 lbs
  • Set 2: 5 x 35 lbs
  • Set 3: 5 x 35 lbs

Total: 525 lbs

3. Reverse Flys (dumbbells)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

4. Upright Rows (rope)

  • Set 1: 10 x 112 lbs
  • Set 2: 10 x 112 lbs

Total: 2240 lbs

5. Shrugs (dumbbell)

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 100 lbs

Total: 2280 lbs