[CT] Day 5 | Forearms Abs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 26th, 2013
59 minutes
12 sets, 111 reps
8256 lbs

1. Weighted Sit-ups

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1200 lbs

2. Hanging Leg Raises

Set 1: 8 x 72 lbs
Set 2: 8 x 72 lbs
Set 3: 8 x 72 lbs

Total: 1728 lbs

3. Woodchoppers

Set 1: 12 x 112 lbs
Set 2: 12 x 112 lbs

Total: 2688 lbs

4. Reverse Curls (ez bar)

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs

Total: 1200 lbs

5. Forearm Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1440 lbs

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