Englishexpand_more

[CT10] Day 1: Lower Body

by temelki

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Summary

  • event_availableOctober 29th, 2016
  • schedule24 h
  • equalizer21 sets,  163 reps
  • fitness_center8566.09 lbs

1. Squats (warmup)

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 3 x 52.16 lbs
  • Set 4: 3 x 61.23 lbs

Total: 544.31 lbs

2. Squats

  • Set 1: 8 x 83.91 lbs
  • Set 2: 8 x 92.99 lbs
  • Set 3: 7 x 102.06 lbs
  • Set 4: 6 x 111.13 lbs

Total: 2796.4 lbs

3. Stiff Legged Deadlifts (dumbbell)

  • Set 1: 8 x 18.14 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 145.15 lbs

4. Leg Press

  • Set 1: 10 x 102.06 lbs
  • Set 2: 10 x 102.06 lbs
  • Set 3: 10 x 102.06 lbs

Total: 3061.75 lbs

5. Crunches (decline)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

6. Side Bends (plate)

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs

Total: 408.23 lbs

7. Leg Curls (lying)

  • Set 1: 12 x 36.29 lbs
  • Set 2: 11 x 40.82 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1338.1 lbs