[CT10] Day 1: Lower Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

October 29th, 2016
24 h
21 sets, 163 reps
18885 lbs

1. Squats (warmup)

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 135 lbs

Total: 1200 lbs

2. Squats

Set 1: 8 x 185 lbs
Set 2: 8 x 205 lbs
Set 3: 7 x 225 lbs
Set 4: 6 x 245 lbs

Total: 6165 lbs

3. Stiff Legged Deadlifts (dumbbell)

Set 1: 8 x 40 lbs
Set 2: 7 x 0 lbs
Set 3: 0 x 0 lbs

Total: 320 lbs

4. Leg Press

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs

Total: 6750 lbs

5. Crunches (decline)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

6. Side Bends (plate)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

7. Leg Curls (lying)

Set 1: 12 x 80 lbs
Set 2: 11 x 90 lbs
Set 3: 10 x 100 lbs

Total: 2950 lbs

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