[CT10] Day 2: Upper Body

nach temelki

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Zusammenfassung

  • event_availableOctober 30th, 2016
  • schedule55 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Face Pulls

  • Set 1: 12 x 27 lbs
  • Set 2: 12 x 27 lbs

Total: 648 lbs

2. Bentover Rows (barbell)

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 8 x 155 lbs

Total: 4800 lbs

3. Bench Press (incline dumbbell)

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 5 x 80 lbs

Total: 2080 lbs

4. Shoulder Press (standing barbell)

  • Set 1: 10 x 65 lbs
  • Set 2: 9 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1755 lbs

5. Single-handed Rows (dumbbell)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 60 lbs

Total: 1650 lbs

6. Seated Rows (rope)

  • Set 1: 10 x 50 lbs
  • Set 2: 9 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1350 lbs

7. Pullovers (dumbbell)

  • Set 1: 10 x null lbs
  • Set 2: null x 50 lbs

Total: NaN lbs

8. Flys (incline dumbbell) SS

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs