Deutschexpand_more

[CT10] Day 2: Upper Body

nach temelki

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Zusammenfassung

  • event_availableNovember 8th, 2016
  • schedule45 minutes
  • equalizer23 sets,  211 reps
  • fitness_center13195.5 lbs

1. Face Pulls

  • Set 1: 12 x 27 lbs
  • Set 2: 12 x 27 lbs

Total: 648 lbs

2. Bentover Rows (barbell)

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 8 x 165 lbs

Total: 4960 lbs

3. Bench Press (incline dumbbell)

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2320 lbs

4. Shoulder Press (standing dumbbell)

  • Set 1: 10 x 35 lbs
  • Set 2: 9 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 945 lbs

5. Single-handed Rows (dumbbell)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 9 x 60 lbs

Total: 1590 lbs

6. Seated Rows (wide grip)

  • Set 1: 10 x 35 lbs
  • Set 2: 9 x 42.5 lbs
  • Set 3: 8 x 50 lbs

Total: 1132.5 lbs

7. Pullovers (dumbbell)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

8. Flys (incline dumbbell) SS

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs