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[CT10] Day 2: Upper Body

nach temelki

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Zusammenfassung

  • event_availableOctober 11th, 2016
  • schedule53 minutes
  • equalizer23 sets,  201 reps
  • fitness_center13250 lbs

1. Face Pulls

  • Set 1: 12 x 27.5 lbs
  • Set 2: 12 x 37.5 lbs

Total: 780 lbs

2. Bentover Rows (barbell)

  • Set 1: 8 x 115 lbs
  • Set 2: 7 x 125 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 6 x 135 lbs

Total: 3415 lbs

3. Bench Press (incline dumbbell)

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 7 x 80 lbs
  • Set 4: 6 x 90 lbs

Total: 2140 lbs

4. Shoulder Press (standing barbell)

  • Set 1: 10 x 65 lbs
  • Set 2: 9 x 75 lbs
  • Set 3: 8 x 85 lbs

Total: 2005 lbs

5. Single-handed Rows (dumbbell)

  • Set 1: 10 x 50 lbs
  • Set 2: 9 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1520 lbs

6. Seated Rows (rope)

  • Set 1: 10 x 60 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1790 lbs

7. Pullovers (dumbbell)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

8. Flys (incline dumbbell) SS

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs