[CT10] Day 3: Lower Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 11th, 2016
1 minutes
20 sets, 173 reps
17550 lbs

1. Deadlifts (warmup)

Set 1: 5 x 135 lbs
Set 2: 5 x 205 lbs

Total: 1700 lbs

2. Deadlifts

Set 1: 8 x 225 lbs
Set 2: 8 x 275 lbs
Set 3: 3 x 315 lbs

Total: 4945 lbs

3. Squats (front)

Set 1: 8 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2835 lbs

4. Calf Raises (seated)

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

5. Weighted Crunch Machine

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Hanging Leg Raises

Set 1: 10 x 72 lbs
Set 2: 10 x 72 lbs
Set 3: 10 x 72 lbs

Total: 2160 lbs

7. Leg Curls (seated)

Set 1: 12 x 40 lbs
Set 2: 11 x 50 lbs
Set 3: 10 x 8 lbs

Total: 1110 lbs

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