[CT10] Day 3: Lower Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

October 24th, 2016
43 minutes
21 sets, 184 reps
19550 lbs

1. Deadlifts (warmup)

Set 1: 5 x 135 lbs
Set 2: 5 x 205 lbs

Total: 1700 lbs

2. Deadlifts

Set 1: 8 x 225 lbs
Set 2: 7 x 235 lbs
Set 3: 6 x 245 lbs
Set 4: 6 x 255 lbs

Total: 6445 lbs

3. Squats (front)

Set 1: 8 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2835 lbs

4. Calf Raises (seated)

Set 1: 12 x 90 lbs
Set 2: 11 x 100 lbs
Set 3: 10 x 110 lbs

Total: 3280 lbs

5. Weighted Crunch Machine

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Hanging Leg Raises

Set 1: 10 x 72 lbs
Set 2: 10 x 72 lbs
Set 3: 10 x 72 lbs

Total: 2160 lbs

7. Leg Curls (seated)

Set 1: 12 x 40 lbs
Set 2: 11 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1630 lbs

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