[CT10] Day 4: Upper Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 14th, 2016
55 minutes
22 sets, NaN reps
NaN lbs

1. Face Pulls

Set 1: 12 x 27 lbs
Set 2: 12 x 27 lbs

Total: 648 lbs

2. Chin-ups (weighted)

Set 1: 8 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 7 x 190 lbs
Set 4: 6 x 190 lbs

Total: 5510 lbs

3. Bench Press (incline barbell)

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 7 x 175 lbs
Set 4: 6 x 175 lbs

Total: 4595 lbs

4. Lateral Raises (cables)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 8 x 40 lbs

Total: 520 lbs

5. Hammer Strength Front Pulldown

Set 1: 10 x 50 lbs
Set 2: null x 60 lbs
Set 3: null x 70 lbs

Total: NaN lbs

6. Lat Pulldowns (straight arm)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Cable Crossovers (high) SS

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined