[CT10] Day 4: Upper Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

October 25th, 2016
43 minutes
22 sets, 178 reps
14363 lbs

1. Face Pulls

Set 1: 12 x 27 lbs
Set 2: 12 x 27 lbs

Total: 648 lbs

2. Chin-ups

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 7 x 180 lbs

Total: 5580 lbs

3. Bench Press (incline barbell)

Set 1: 8 x 135 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 165 lbs

Total: 4470 lbs

4. Shoulder Press (seated dumbbell)

Set 1: 10 x 40 lbs
Set 2: 9 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1150 lbs

5. Lat Pulldowns (v-bar)

Set 1: 10 x 42.5 lbs
Set 2: 9 x 50 lbs
Set 3: 9 x 60 lbs

Total: 1415 lbs

6. Lat Pulldowns (straight arm)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Cable Crossovers (high) SS

Set 1: 10 x 20 lbs
Set 2: 0 x 20 lbs
Set 3: 0 x 20 lbs

Total: 200 lbs

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