[CT10] Day 4: Upper Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2016
2 h
22 sets, 200 reps
14773 lbs

1. Face Pulls

Set 1: 12 x 27 lbs
Set 2: 12 x 27 lbs

Total: 648 lbs

2. Chin-ups (weighted)

Set 1: 8 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 7 x 190 lbs
Set 4: 6 x 190 lbs

Total: 5510 lbs

3. Bench Press (incline barbell)

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 175 lbs

Total: 4610 lbs

4. Shoulder Press (seated dumbbell)

Set 1: 10 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1080 lbs

5. Lat Pulldowns (v-bar)

Set 1: 10 x 42.5 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 70 lbs

Total: 1625 lbs

6. Lat Pulldowns (straight arm)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Cable Crossovers (high) SS

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 0 lbs

Total: 400 lbs

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