[CT12] Day 1: Lower Power

nach temelki

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Zusammenfassung

  • event_availableJanuary 4th, 2017
  • schedule34 minutes
  • equalizer22 sets,  173 reps
  • fitness_center29343 lbs

1. Squats (heavy)

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 5 x 245 lbs
  • Set 5: 5 x 245 lbs
  • Set 6: 5 x 245 lbs

Total: 4880 lbs

2. Deadlifts

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs

Total: 3375 lbs

3. Leg Press

  • Set 1: 13 x 275 lbs
  • Set 2: 12 x 275 lbs
  • Set 3: 10 x 275 lbs

Total: 9625 lbs

4. Leg Curls (seated)

  • Set 1: 10 x 65 lbs
  • Set 2: 9 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1755 lbs

5. Calf Raises (standing)

  • Set 1: 10 x 295 lbs
  • Set 2: 8 x 295 lbs
  • Set 3: 6 x 295 lbs

Total: 7080 lbs

6. Hanging Leg Raises

  • Set 1: 12 x 72 lbs
  • Set 2: 12 x 72 lbs

Total: 1728 lbs

7. Side Bends (plate)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs

Total: 900 lbs