[CT12] Day 2: Upper Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

January 5th, 2017
45 minutes
19 sets, 138 reps
17245 lbs

1. Bentover Rows (barbell)

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs

Total: 2625 lbs

2. Bench Press (incline barbell)

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs

Total: 2625 lbs

3. Shoulder Press (standing barbell)

Set 1: 8 x 95 lbs
Set 2: 7 x 95 lbs
Set 3: 6 x 95 lbs

Total: 1995 lbs

4. Seated Rows (v-bar)

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1580 lbs

5. Bench Press (flat dumbbell)

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 70 lbs

Total: 1400 lbs

6. Chin-ups

Set 1: 10 x 180 lbs
Set 2: 9 x 180 lbs

Total: 3420 lbs

7. Dips

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

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