[CT12] Day 4: Upper Hypertrophy

nach temelki

Einstellungen

lbskgs

Zusammenfassung

January 9th, 2017
1 h
17 sets, 182 reps
7500 lbs

1. Bench Press (incline dumbbell)

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 70 lbs

Total: 2020 lbs

2. Lat Pulldowns (reverse grip)

Set 1: 12 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2040 lbs

3. Lateral Raises (dumbbells)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 15 lbs

Total: 510 lbs

4. Seated Rows (wide grip)

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1500 lbs

5. Flys (incline dumbbell)

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 8 x 40 lbs

Total: 1100 lbs

6. Reverse Flys (dumbbells)

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs

Total: 330 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined