[CT13] Day 2: Chest + Arms

nach temelki

Einstellungen

lbskgs

Zusammenfassung

September 12th, 2019
33 minutes
21 sets, 200 reps
15323 lbs

1. External Rotations (cables)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

2. Bench Press (flat dumbbell)

Set 1: 8 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 7 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2370 lbs

3. Bench Press (incline barbell)

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3780 lbs

4. Dips

Set 1: 12 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 185 lbs

Total: 5550 lbs

5. Cable Crossovers (ladder)

Set 1: 12 x 13 lbs
Set 2: 11 x 17 lbs
Set 3: 10 x 23 lbs

Total: 573 lbs

6. Bicep Curls (cable)

Set 1: 10 x 47.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 10 x 47.5 lbs

Total: 1425 lbs

7. Tricep Pushdowns

Set 1: 10 x 47.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 10 x 47.5 lbs

Total: 1425 lbs

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