[CT13] Day 3: Back

nach temelki

Einstellungen

lbskgs

Zusammenfassung

October 20th, 2019
37 minutes
23 sets, 225 reps
23785 lbs

1. Lat Pulldowns (straight arm)

Set 1: 12 x 42.5 lbs
Set 2: 11 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1402.5 lbs

2. Rack Pull

Set 1: 5 x 155 lbs
Set 2: 8 x 225 lbs
Set 3: 7 x 315 lbs
Set 4: 6 x 315 lbs

Total: 6670 lbs

3. Pull Ups & Chin Ups

Set 1: 12 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 9 x 185 lbs
Set 4: 8 x 185 lbs

Total: 7215 lbs

4. Bentover Rows (barbell)

Set 1: 10 x 145 lbs
Set 2: 9 x 145 lbs
Set 3: 8 x 145 lbs

Total: 3915 lbs

5. Seated Rows (v-bar)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1960 lbs

6. Lat Pulldowns (v-bar)

Set 1: 15 x 42.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1572.5 lbs

7. Face Pulls

Set 1: 13 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1050 lbs

Name

Set	Wdh.	Gewicht	Voriges
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