Deutschexpand_more

[CT13] Day 3: Back

nach temelki

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Zusammenfassung

  • event_availableSeptember 19th, 2019
  • schedule51 minutes
  • equalizer23 sets,  215 reps
  • fitness_center20685 lbs

1. Lat Pulldowns (straight arm)

  • Set 1: 12 x 42.5 lbs
  • Set 2: 11 x 42.5 lbs
  • Set 3: 10 x 42.5 lbs

Total: 1402.5 lbs

2. Rack Pull

  • Set 1: 5 x 155 lbs
  • Set 2: 0 x 225 lbs
  • Set 3: 7 x 275 lbs
  • Set 4: 6 x 315 lbs

Total: 4590 lbs

3. Pull Ups & Chin Ups

  • Set 1: 12 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 6 x 185 lbs

Total: 6660 lbs

4. Bentover Rows (barbell)

  • Set 1: 10 x 135 lbs
  • Set 2: 9 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3645 lbs

5. Seated Rows (v-bar)

  • Set 1: 10 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1890 lbs

6. Lat Pulldowns (v-bar)

  • Set 1: 15 x 42.5 lbs
  • Set 2: 12 x 42.5 lbs
  • Set 3: 10 x 42.5 lbs

Total: 1572.5 lbs

7. Face Pulls

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 925 lbs