Deutschexpand_more

[CT2] Day 1: Chest & Back

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableDecember 30th, 2013
  • schedule48 minutes
  • equalizer15 sets,  153 reps
  • fitness_center20504 lbs

1. Bench Press (incline barbell)

  • Set 1: 15 x 95 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 9 x 145 lbs
  • Set 4: 6 x 145 lbs

Total: 5220 lbs

2. Seated Rows (v-bar)

  • Set 1: 10 x 126 lbs
  • Set 2: 9 x 140 lbs
  • Set 3: 8 x 154 lbs

Total: 3752 lbs

3. Dips

  • Set 1: 15 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 6660 lbs

4. Lat Pulldowns (v-bar)

  • Set 1: 10 x 126 lbs
  • Set 2: 9 x 140 lbs
  • Set 3: 8 x 154 lbs

Total: 3752 lbs

5. Flys (cables)

  • Set 1: 10 x 56 lbs
  • Set 2: 10 x 56 lbs

Total: 1120 lbs