[CT2] Day 1: Chest & Back

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableNovember 25th, 2013
  • schedule26 minutes
  • equalizer16 sets,  155 reps
  • fitness_center18653 lbs

1. Bench Press (incline barbell)

  • Set 1: 17 x 115 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 6 x 145 lbs

Total: 5605 lbs

2. Seated Rows (v-bar)

  • Set 1: 10 x 112 lbs
  • Set 2: 9 x 126 lbs
  • Set 3: 8 x 140 lbs

Total: 3374 lbs

3. Dips

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 5040 lbs

4. Lat Pulldowns (v-bar)

  • Set 1: 10 x 112 lbs
  • Set 2: 9 x 126 lbs
  • Set 3: 8 x 140 lbs

Total: 3374 lbs

5. Flys (cables)

  • Set 1: 10 x 42 lbs
  • Set 2: 10 x 42 lbs
  • Set 3: 10 x 42 lbs

Total: 1260 lbs