[CT2] Day 2: Shoulders & Arms

nach temelki

Einstellungen

lbskgs

Zusammenfassung

December 3rd, 2013
1 h
16 sets, 178 reps
14150 lbs

1. Shoulder Press (seated barbell)

Set 1: 15 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 125 lbs
Set 4: 7 x 125 lbs

Total: 4450 lbs

2. Bicep Curls (barbell)

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1800 lbs

3. Reverse Flys (dumbbells)

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 550 lbs

4. Tricep Pushdowns

Set 1: 12 x 52.5 lbs
Set 2: 12 x 52.5 lbs

Total: 1260 lbs

5. Shrugs (dumbbell)

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs

Total: 5550 lbs

6. Bicep Curls (concentration)

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs

Total: 540 lbs

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