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[CT2] Day 2: Shoulders & Arms

nach temelki

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Zusammenfassung

  • event_availableJanuary 15th, 2014
  • schedule0 minutes
  • equalizer16 sets,  194 reps
  • fitness_center13755 lbs

1. Shoulder Press (seated dumbbell)

  • Set 1: 15 x 25 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 9 x 55 lbs
  • Set 4: 8 x 60 lbs

Total: 1850 lbs

2. Bicep Curls (ez bar)

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs

Total: 1300 lbs

3. Lateral Raises (dumbbells)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 700 lbs

4. Tricep Pushdowns

  • Set 1: 12 x 52.5 lbs
  • Set 2: 10 x 62.5 lbs

Total: 1255 lbs

5. Shrugs (dumbbell)

  • Set 1: 30 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 8100 lbs

6. Bicep Curls (concentration)

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 550 lbs