Deutschexpand_more

[CT2] Day 2: Shoulders & Arms

nach temelki

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 26th, 2013
  • schedule0 minutes
  • equalizer16 sets,  183 reps
  • fitness_center14400 lbs

1. Shoulder Press (seated barbell)

  • Set 1: 18 x 95 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 9 x 120 lbs
  • Set 4: 6 x 125 lbs

Total: 4920 lbs

2. Bicep Curls (barbell)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs

Total: 1800 lbs

3. Reverse Flys (dumbbells)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

4. Tricep Pushdowns

  • Set 1: 12 x 42.5 lbs
  • Set 2: 12 x 52.5 lbs

Total: 1140 lbs

5. Shrugs (dumbbell)

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs

Total: 5550 lbs

6. Bicep Curls (concentration)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 25 lbs

Total: 540 lbs