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[CT2] Day 2: Shoulders & Arms

nach temelki

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Zusammenfassung

  • event_availableDecember 31st, 2013
  • schedule0 minutes
  • equalizer16 sets,  174 reps
  • fitness_center14090 lbs

1. Shoulder Press (seated barbell)

  • Set 1: 15 x 95 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 7 x 125 lbs

Total: 4370 lbs

2. Bicep Curls (barbell)

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 70 lbs

Total: 1760 lbs

3. Reverse Flys (dumbbells)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

4. Tricep Pushdowns

  • Set 1: 12 x 52.5 lbs
  • Set 2: 12 x 52.5 lbs

Total: 1260 lbs

5. Shrugs (dumbbell)

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs

Total: 5550 lbs

6. Bicep Curls (concentration)

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 550 lbs