Deutschexpand_more

[CT2] Day 3: Chest & Back

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableDecember 5th, 2013
  • schedule1 h
  • equalizer17 sets,  173 reps
  • fitness_center19223 lbs

1. Bench Press

  • Set 1: 15 x 115 lbs
  • Set 2: 12 x 145 lbs
  • Set 3: 9 x 155 lbs
  • Set 4: 8 x 165 lbs

Total: 6180 lbs

2. Lat Pulldowns

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4200 lbs

3. Bench Press (incline dumbbell)

  • Set 1: 10 x 60 lbs
  • Set 2: 9 x 65 lbs
  • Set 3: 8 x 70 lbs

Total: 1745 lbs

4. Bentover Rows (barbell)

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 155 lbs

Total: 4350 lbs

5. Cable Crossovers (high)

  • Set 1: 12 x 84 lbs
  • Set 2: 10 x 84 lbs

Total: 1848 lbs

6. Pullovers (dumbbell)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs

Total: 900 lbs