[CT2] Day 3: Chest & Back

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 27th, 2013
59 minutes
17 sets, 169 reps
17845 lbs

1. Bench Press

Set 1: 20 x 115 lbs
Set 2: 12 x 135 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 155 lbs

Total: 6090 lbs

2. Lat Pulldowns

Set 1: 10 x 126 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4060 lbs

3. Bench Press (incline dumbbell)

Set 1: 10 x 60 lbs
Set 2: 9 x 65 lbs
Set 3: 6 x 70 lbs

Total: 1605 lbs

4. Bentover Rows (barbell)

Set 1: 10 x 135 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 155 lbs

Total: 3750 lbs

5. Cable Crossovers (high)

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1540 lbs

6. Pullovers (dumbbell)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

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