[CT2] Day 3: Chest & Back

nach temelki

Einstellungen

lbskgs

Zusammenfassung

January 2nd, 2014
1 h
17 sets, 170 reps
19140 lbs

1. Bench Press

Set 1: 15 x 115 lbs
Set 2: 12 x 155 lbs
Set 3: 9 x 160 lbs
Set 4: 8 x 165 lbs

Total: 6345 lbs

2. Lat Pulldowns

Set 1: 10 x 140 lbs
Set 2: 9 x 156 lbs
Set 3: 8 x 156 lbs

Total: 4052 lbs

3. Bench Press (incline dumbbell)

Set 1: 10 x 60 lbs
Set 2: 9 x 65 lbs
Set 3: 8 x 70 lbs

Total: 1745 lbs

4. Bentover Rows (barbell)

Set 1: 10 x 135 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 155 lbs

Total: 4350 lbs

5. Cable Crossovers (high)

Set 1: 12 x 84 lbs
Set 2: 10 x 84 lbs

Total: 1848 lbs

6. Pullovers (dumbbell)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

Name

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