Deutschexpand_more

[CT2] Day 4: Shoulders & Legs

nach temelki

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 6th, 2013
  • schedule1 h
  • equalizer18 sets,  201 reps
  • fitness_center23940 lbs

1. Shoulder Press (seated dumbbell)

  • Set 1: 15 x 25 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 9 x 55 lbs
  • Set 4: 8 x 60 lbs

Total: 1850 lbs

2. Squats

  • Set 1: 15 x 115 lbs
  • Set 2: 10 x 175 lbs
  • Set 3: 8 x 175 lbs
  • Set 4: 8 x 185 lbs

Total: 6355 lbs

3. Lateral Raises (dumbbells)

  • Set 1: 10 x 25 lbs
  • Set 2: 9 x 30 lbs

Total: 520 lbs

4. Deadlifts

  • Set 1: 15 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 8 x 195 lbs
  • Set 4: 6 x 205 lbs

Total: 6665 lbs

5. Shrugs (dumbbell)

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 60 lbs

Total: 2100 lbs

6. Calf Raises (standing)

  • Set 1: 15 x 215 lbs
  • Set 2: 15 x 215 lbs

Total: 6450 lbs