[CT2] Day 4: Shoulders & Legs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 29th, 2013
0 minutes
18 sets, 216 reps
25950 lbs

1. Shoulder Press (seated dumbbell)

Set 1: 20 x 25 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 8 x 55 lbs

Total: 1980 lbs

2. Squats

Set 1: 20 x 115 lbs
Set 2: 10 x 175 lbs
Set 3: 8 x 175 lbs
Set 4: 8 x 175 lbs

Total: 6850 lbs

3. Lateral Raises (dumbbells)

Set 1: 10 x 20 lbs
Set 2: 8 x 25 lbs

Total: 400 lbs

4. Deadlifts

Set 1: 10 x 185 lbs
Set 2: 9 x 195 lbs
Set 3: 8 x 205 lbs

Total: 5245 lbs

5. Shrugs (dumbbell)

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs

Total: 1800 lbs

6. Calf Raises (standing)

Set 1: 15 x 215 lbs
Set 2: 15 x 215 lbs
Set 3: 15 x 215 lbs

Total: 9675 lbs

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