Deutschexpand_more

[CT2] Day 4: Shoulders & Legs

nach temelki

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 9th, 2014
  • schedule60 minutes
  • equalizer18 sets,  204 reps
  • fitness_center11537.12 lbs

1. Shoulder Press (seated dumbbell)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 9 x 24.95 lbs
  • Set 4: 8 x 27.22 lbs

Total: 839.15 lbs

2. Squats

  • Set 1: 15 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 9 x 92.99 lbs
  • Set 4: 8 x 102.06 lbs

Total: 3411.01 lbs

3. Lateral Raises (dumbbells)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 9 x 13.61 lbs

Total: 235.87 lbs

4. Deadlifts

  • Set 1: 15 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 8 x 88.45 lbs
  • Set 4: 8 x 88.45 lbs

Total: 3172.88 lbs

5. Shrugs (dumbbell)

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 27.22 lbs

Total: 952.54 lbs

6. Calf Raises (standing)

  • Set 1: 15 x 97.52 lbs
  • Set 2: 15 x 97.52 lbs

Total: 2925.67 lbs