[CT3] Day 1: Chest & Traps

nach temelki

Einstellungen

lbskgs

Zusammenfassung

February 10th, 2014
0 minutes
14 sets, 177 reps
8326 lbs

1. Bench Press (incline dumbbell)

Set 1: 10 x 60 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 90 lbs

Total: 2410 lbs

2. Flys (incline dumbbell)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1000 lbs

3. Pullovers (dumbbell)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

4. Shrugs (dumbbell)

Set 1: 30 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 2100 lbs

5. Upright Rows (rope)

Set 1: 12 x 84 lbs
Set 2: 12 x 84 lbs

Total: 2016 lbs

Name

Set	Wdh.	Gewicht	Voriges
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