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[CT3] Day 1: Chest & Traps

by temelki

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Summary

  • event_availableJune 2nd, 2014
  • schedule43 minutes
  • equalizer16 sets,  195 reps
  • fitness_center3642.35 lbs

1. Bench Press (incline dumbbell)

  • Set 1: 12 x 24.95 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 6 x 38.56 lbs

Total: 1097.69 lbs

2. Flys (incline dumbbell)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 11.34 lbs

Total: 462.66 lbs

3. Cable Crossovers (from low)

  • Set 1: 10 x 7.71 lbs
  • Set 2: 10 x 7.71 lbs

Total: 154.22 lbs

4. Pullovers (dumbbell)

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 24.95 lbs

Total: 571.53 lbs

5. Shrugs (dumbbell)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs

Total: 975.22 lbs

6. Upright Rows (rope)

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs

Total: 381.02 lbs