[CT3] Day 1: Chest & Traps

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableJune 2nd, 2014
  • schedule43 minutes
  • equalizer16 sets,  195 reps
  • fitness_center8030 lbs

1. Bench Press (incline dumbbell)

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 6 x 85 lbs

Total: 2420 lbs

2. Flys (incline dumbbell)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 25 lbs

Total: 1020 lbs

3. Cable Crossovers (from low)

  • Set 1: 10 x 17 lbs
  • Set 2: 10 x 17 lbs

Total: 340 lbs

4. Pullovers (dumbbell)

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 55 lbs

Total: 1260 lbs

5. Shrugs (dumbbell)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 15 x 50 lbs

Total: 2150 lbs

6. Upright Rows (rope)

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs

Total: 840 lbs