[CT3] Day 1: Chest & Traps

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 28th, 2014
49 minutes
19 sets, 205 reps
11795 lbs

1. Bench Press (incline barbell)

Set 1: 10 x 135 lbs
Set 2: 8 x 175 lbs
Set 3: 6 x 185 lbs
Set 4: 5 x 195 lbs

Total: 4835 lbs

2. Flys (incline dumbbell)

Set 1: 10 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 6 x 40 lbs

Total: 820 lbs

3. Cable Crossovers (from low)

Set 1: 10 x 17 lbs
Set 2: 10 x 17 lbs

Total: 340 lbs

4. Cable Crossovers (middle)

Set 1: 10 x 17 lbs
Set 2: 10 x 17 lbs

Total: 340 lbs

5. Pullovers (dumbbell)

Set 1: 12 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1760 lbs

6. Shrugs (dumbbell)

Set 1: 20 x 35 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 55 lbs

Total: 2700 lbs

7. Upright Rows (rope)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

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