[CT3] Day 1: Chest & Traps

nach temelki

Einstellungen

lbskgs

Zusammenfassung

March 13th, 2014
26 minutes
15 sets, 176 reps
4354.03 lbs

1. Bench Press (incline dumbbell)

Set 1: 12 x 27.22 lbs
Set 2: 9 x 31.75 lbs
Set 3: 8 x 36.29 lbs
Set 4: 6 x 40.82 lbs
Set 5: 10 x 36.29 lbs

Total: 1510.46 lbs

2. Flys (incline dumbbell)

Set 1: 10 x 15.88 lbs
Set 2: 9 x 15.88 lbs
Set 3: 8 x 18.14 lbs

Total: 446.79 lbs

3. Pullovers (dumbbell)

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs

Total: 453.59 lbs

4. Shrugs (dumbbell)

Set 1: 30 x 13.61 lbs
Set 2: 15 x 18.14 lbs
Set 3: 15 x 18.14 lbs

Total: 952.54 lbs

5. Upright Rows (rope)

Set 1: 12 x 38.1 lbs
Set 2: 12 x 44.45 lbs

Total: 990.65 lbs

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