[CT3] Day 1: Chest & Traps

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 19th, 2014
34 minutes
19 sets, 217 reps
9525 lbs

1. Bench Press (incline dumbbell)

Set 1: 12 x 55 lbs
Set 2: 8 x 75 lbs
Set 3: 7 x 85 lbs
Set 4: 6 x 95 lbs
Set 5: 10 x 55 lbs

Total: 2975 lbs

2. Flys (incline dumbbell)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs

Total: 950 lbs

3. Cable Crossovers (from low)

Set 1: 10 x 17 lbs
Set 2: 10 x 17 lbs

Total: 340 lbs

4. Cable Crossovers (middle)

Set 1: 10 x 17 lbs
Set 2: 10 x 17 lbs

Total: 340 lbs

5. Pullovers (dumbbell)

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs

Total: 1320 lbs

6. Shrugs (dumbbell)

Set 1: 20 x 30 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 55 lbs

Total: 2600 lbs

7. Upright Rows (rope)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

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