[CT3] Day 1: Chest & Traps

nach temelki

Einstellungen

lbskgs

Zusammenfassung

March 19th, 2014
30 minutes
15 sets, 176 reps
9481 lbs

1. Bench Press (incline dumbbell)

Set 1: 12 x 60 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 90 lbs
Set 5: 10 x 60 lbs

Total: 3130 lbs

2. Flys (incline dumbbell)

Set 1: 10 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 8 x 40 lbs

Total: 985 lbs

3. Pullovers (dumbbell)

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs

Total: 1100 lbs

4. Shrugs (dumbbell)

Set 1: 30 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

5. Upright Rows (rope)

Set 1: 12 x 84 lbs
Set 2: 12 x 84 lbs

Total: 2016 lbs

Name

Set	Wdh.	Gewicht	Voriges
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