[CT3] Day 1: Chest & Traps

nach temelki

Einstellungen

lbskgs

Zusammenfassung

April 1st, 2014
33 minutes
18 sets, 203 reps
8675 lbs

1. Bench Press (incline dumbbell)

Set 1: 12 x 60 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 70 lbs
Set 5: 10 x 60 lbs

Total: 3150 lbs

2. Flys (incline dumbbell)

Set 1: 10 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 8 x 40 lbs

Total: 985 lbs

3. Cable Crossovers (from low)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

4. Pullovers (dumbbell)

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs

Total: 1100 lbs

5. Shrugs (dumbbell)

Set 1: 20 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 15 x 50 lbs

Total: 2150 lbs

6. Upright Rows (rope)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs

Total: 840 lbs

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