[CT3] Day 1: Chest & Traps

nach temelki

Einstellungen

lbskgs

Zusammenfassung

April 8th, 2014
32 minutes
18 sets, 214 reps
9190 lbs

1. Bench Press (incline dumbbell)

Set 1: 12 x 60 lbs
Set 2: 9 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 9 x 80 lbs
Set 5: 10 x 60 lbs

Total: 3480 lbs

2. Flys (incline dumbbell)

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1110 lbs

3. Cable Crossovers (from low)

Set 1: 10 x 17 lbs
Set 2: 10 x 17 lbs
Set 3: 10 x 17 lbs

Total: 510 lbs

4. Pullovers (dumbbell)

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs

Total: 1100 lbs

5. Shrugs (dumbbell)

Set 1: 20 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 15 x 50 lbs

Total: 2150 lbs

6. Upright Rows (rope)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs

Total: 840 lbs

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