[CT3] Day 1: Chest & Traps

nach temelki

Einstellungen

lbskgs

Zusammenfassung

February 19th, 2014
59 minutes
15 sets, 183 reps
8540 lbs

1. Bench Press (incline dumbbell)

Set 1: 10 x 60 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 90 lbs
Set 5: 6 x 95 lbs

Total: 3160 lbs

2. Flys (incline dumbbell)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1000 lbs

3. Pullovers (dumbbell)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs

Total: 850 lbs

4. Shrugs (dumbbell)

Set 1: 30 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 2100 lbs

5. Upright Rows (barbell)

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs

Total: 1430 lbs

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