Deutschexpand_more

[CT3] Day 1: Chest & Traps

nach temelki

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 27th, 2014
  • schedule1 h
  • equalizer14 sets,  169 reps
  • fitness_center7921 lbs

1. Bench Press (incline dumbbell)

  • Set 1: 10 x 60 lbs
  • Set 2: 9 x 65 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2305 lbs

2. Flys (incline dumbbell)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1000 lbs

3. Pullovers (dumbbell)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 800 lbs

4. Shrugs (dumbbell)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

5. Upright Rows (rope)

  • Set 1: 12 x 84 lbs
  • Set 2: 12 x 84 lbs

Total: 2016 lbs