Deutschexpand_more

[CT3] Day 2: Legs

nach temelki

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Zusammenfassung

  • event_availableJuly 2nd, 2014
  • schedule23 minutes
  • equalizer16 sets,  148 reps
  • fitness_center18525 lbs

1. Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 205 lbs
  • Set 3: 6 x 215 lbs
  • Set 4: 5 x 228 lbs

Total: 5420 lbs

2. Stiff Legged Deadlifts (dumbbell)

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1680 lbs

3. Leg Extensions

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 80 lbs

Total: 1940 lbs

4. Leg Curls (lying)

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 6 x 70 lbs

Total: 1400 lbs

5. Calf Raises (standing)

  • Set 1: 15 x 195 lbs
  • Set 2: 12 x 215 lbs
  • Set 3: 12 x 215 lbs

Total: 8085 lbs