Deutschexpand_more

[CT3] Day 2: Legs

nach temelki

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Zusammenfassung

  • event_availableMarch 10th, 2014
  • schedule33 minutes
  • equalizer14 sets,  137 reps
  • fitness_center15220 lbs

1. Squats

  • Set 1: 15 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 9 x 195 lbs
  • Set 4: 8 x 195 lbs

Total: 7190 lbs

2. Stiff Legged Deadlifts (dumbbell)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 60 lbs

Total: 1380 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

4. Leg Curls (lying)

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs

Total: 800 lbs

5. Calf Raises (standing)

  • Set 1: 15 x 195 lbs
  • Set 2: 15 x 195 lbs

Total: 5850 lbs