[CT3] Day 3: Chest & Deltoids

nach temelki

Einstellungen

lbskgs

Zusammenfassung

February 26th, 2014
1 h
19 sets, 190 reps
16430 lbs

1. Bench Press

Set 1: 15 x 115 lbs
Set 2: 12 x 160 lbs
Set 3: 10 x 165 lbs
Set 4: 8 x 175 lbs
Set 5: 7 x 175 lbs

Total: 7920 lbs

2. Dips

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 180 lbs

Total: 5040 lbs

3. Cable Crossovers (high)

Set 1: 12 x 32.5 lbs
Set 2: 10 x 32.5 lbs

Total: 715 lbs

4. Shoulder Press (seated dumbbell)

Set 1: 15 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs

Total: 1830 lbs

5. Lateral Raises (dumbbells)

Set 1: 10 x 20 lbs
Set 2: 9 x 25 lbs
Set 3: 8 x 25 lbs

Total: 625 lbs

6. Reverse Flys (dumbbells)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

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