[CT3] Day 3: Chest & Deltoids

nach temelki

Einstellungen

lbskgs

Zusammenfassung

May 15th, 2014
50 minutes
19 sets, 171 reps
14036 lbs

1. Bench Press

Set 1: 12 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 4 x 185 lbs
Set 5: 8 x 135 lbs

Total: 6770 lbs

2. Dips

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4320 lbs

3. Cable Crossovers (high)

Set 1: 10 x 27 lbs
Set 2: 10 x 27 lbs
Set 3: 8 x 27 lbs

Total: 756 lbs

4. Shoulder Press (seated dumbbell)

Set 1: 12 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 50 lbs

Total: 1290 lbs

5. Lateral Raises (dumbbells)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. Reverse Flys (dumbbells)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

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