[CT3] Day 3: Chest & Deltoids

nach temelki

Einstellungen

lbskgs

Zusammenfassung

March 6th, 2014
55 minutes
17 sets, 152 reps
14240 lbs

1. Bench Press

Set 1: 12 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs
Set 5: 7 x 135 lbs

Total: 7375 lbs

2. Dips

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4320 lbs

3. Cable Crossovers (high)

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs

Total: 550 lbs

4. Shoulder Press (seated dumbbell)

Set 1: 10 x 50 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 55 lbs

Total: 1270 lbs

5. Lateral Raises (dumbbells)

Set 1: 10 x 20 lbs
Set 2: 9 x 25 lbs

Total: 425 lbs

6. Reverse Flys (dumbbells)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

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