[CT3] Day 3: Chest & Deltoids

nach temelki

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2014
59 minutes
19 sets, 181 reps
15503 lbs

1. Bench Press

Set 1: 15 x 115 lbs
Set 2: 12 x 155 lbs
Set 3: 9 x 160 lbs
Set 4: 6 x 165 lbs
Set 5: 6 x 165 lbs

Total: 7005 lbs

2. Dips

Set 1: 10 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 6 x 180 lbs

Total: 4320 lbs

3. Cable Crossovers (high)

Set 1: 12 x 84 lbs
Set 2: 10 x 84 lbs

Total: 1848 lbs

4. Shoulder Press (seated dumbbell)

Set 1: 15 x 25 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 7 x 50 lbs

Total: 1625 lbs

5. Lateral Raises (dumbbells)

Set 1: 10 x 15 lbs
Set 2: 9 x 15 lbs
Set 3: 8 x 15 lbs

Total: 405 lbs

6. Reverse Flys (dumbbells)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

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