[CT3] Day 3: Chest & Deltoids

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 16th, 2014
21 minutes
20 sets, 177 reps
15360 lbs

1. Bench Press

Set 1: 10 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 4 x 225 lbs
Set 5: 10 x 135 lbs

Total: 6510 lbs

2. Dips

Set 1: 10 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 7 x 180 lbs

Total: 4500 lbs

3. Cable Crossovers (high)

Set 1: 10 x 27 lbs
Set 2: 10 x 27 lbs
Set 3: 10 x 27 lbs

Total: 810 lbs

4. Shoulder Press (standing barbell)

Set 1: 10 x 80 lbs
Set 2: 8 x 90 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 100 lbs

Total: 2720 lbs

5. Lateral Raises (dumbbells)

Set 1: 12 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs

Total: 580 lbs

6. Reverse Flys (dumbbells)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs

Total: 240 lbs

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